Stress Index

Featured on ACEP NEWS May 2010
The following iphone/ipod app is based on the premise that good and bad events in ones life can increase stress levels and make one more susceptible to illness and mental health problems (Holmes & Rahe, 1967).

This is a list of 43 events that can cause stress, they are ranked in order of their LCU (Life Change Unit).


To test yourself and answer yes or no. Your Iphone/Ipod will add up the points and plot your results over time. Feel free to email your love one and friends, now you can show your spouse how stressed you really are!
The answers to these questions are based on the last YEAR events.


SCORING
Your susceptibility to illness and mental health problems:
Low < 149
Mild -50
Moderate -99
Major >300

The app has some links for the user to visit. You must have an internet connection in order to get to these links or to email your friends/health care provider.

The app also has sound samples:
Funny:
Burp, Farting long, Fart, Flush

Soothing:
Heart rate normal, Joy to the world, rain, rain forrest, thunderstorm, white noise, wind

Positive sounds:
Cheering, clapping, excellent, good job, great, kisses, one small step, Reveille, right.
(thank you 100 sounds and Ringtones! For a full range of great sounds & ringtones purchase their app.)

Disclaimer page:
By taking this test and reading the results you agree not to hold Deep Pocket Series LLC liable for the response or your reaction.  This test is not meant as an alternative to seeking help from a professional.  Every individual handles stress in different ways at different times of their life.  It is up to you to seek help if you feel you need it, especially if this test scores above 150 LCUs. Keep in mind that is only a test and that a more comprehensive exam is in needed from your health care provider.

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